WHAT IS COACHING?

Coaching is an opportunity to uncover and seek your dreams.

In our sessions, the primary thing I do is listen intently and ask questions that guide you to your own wisdom. Sometimes I will recommend exercises depending on what parts of your life need unpacking—work, home, community, solitude.

mountains behind a river with a modern wooden house and wheat in the foreground

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current state of being and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Holistic coaching helps you look at your whole self, so we’ll look at where you feel stuck or drained and I’ll guide you to a sense of inner freedom.

What you’ll get

  • Regular 50-minute, 1-on-1 sessions

  • Comprehensive intake assessment

  • Personalized practices and a collaborative plan to reach your goals

  • Unlimited guidance and support via text

BOOK YOUR FREE SESSION

 FAQs

  • A coach guides you to find answers within yourself that are obscured. The discovery process is mental, emotional and physical and we will go on a journey together.

  • There are a number of differences between coaching and therapy. Coaching is focused on a plan for the future, and therapy often focuses on the past. You won’t receive a diagnosis through coaching. We will collaboratively make a plan for you to dream up and reach your goals!

    However, I am a fan of therapy, and when needed will refer my clients to trusted therapists.

  • Your first session is like a mutual interview. I will ask you questions and you can ask me questions, including those answered here. You can share whatever you want, including apprehensions about coaching, and I am happy to answer as well as tell you what to expect.

  • —toxic workplaces and bosses

    —alcoholism and addiction

    —family issues and dysfunction

    —relationship challenges

    —low self-esteem and insecurity

    —wellness and nutrition challenges

    —grief

    —feeling stuck or sluggish

    —focus, concentration, and direction

    —navigating transitions

    —anxiety