WHAT IS COACHING?
Coaching is an opportunity to uncover and seek your dreams.
In our sessions, the primary thing I do is listen intently and ask questions that guide you to your own wisdom. Sometimes I will recommend exercises depending on what parts of your life need unpacking—work, home, community, solitude.
Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current state of being and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Holistic coaching helps you look at your whole self, so we’ll look at where you feel stuck or drained and I’ll guide you to a sense of inner freedom.
What you’ll get
Regular 50-minute, 1-on-1 sessions
Comprehensive intake assessment
Personalized practices and a collaborative plan to reach your goals
Unlimited guidance and support via text
FAQs
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A coach guides you to find answers within yourself that are obscured. The discovery process is mental, emotional and physical and we will go on a journey together.
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There are a number of differences between coaching and therapy. Coaching is focused on a plan for the future, and therapy often focuses on the past. You won’t receive a diagnosis through coaching. We will collaboratively make a plan for you to dream up and reach your goals!
However, I am a fan of therapy, and when needed will refer my clients to trusted therapists.
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Your first session is like a mutual interview. I will ask you questions and you can ask me questions, including those answered here. You can share whatever you want, including apprehensions about coaching, and I am happy to answer as well as tell you what to expect.
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—toxic workplaces and bosses
—alcoholism and addiction
—family issues and dysfunction
—relationship challenges
—low self-esteem and insecurity
—wellness and nutrition challenges
—grief
—feeling stuck or sluggish
—focus, concentration, and direction
—navigating transitions
—anxiety